When the way forward seems uncertain and we're running low on energy and heart, where do we turn for help we can trust? For yoga luminary, meditation teacher, and artist Elena Brower, the answer has always been close at hand. -Whenever I've needed guidance, strength, or centering, I turn to my journals. Why? Because the answers we seek so often are found within ourselves.-

Now, for those compelled to the pen and page, Elena invites us to gather our own wisdom through writing, self-inquiry, and reflection. Practice You is a portable sacred sanctuary to play, create, record fleeting gems of insight, find our ground, clarify our dreams and goals, and bear witness to our evolution.

With more than 150 beautiful pages of questions, teachings, inspiring imagery--and plenty of space to write, draw, and return to--this journaling adventure guides readers into nine life-changing portals to our highest ways of living.