This cookbook addresses wellness, happiness and balance via the time-honored principles of Ayurveda, newly interpreted for modern, western culture. Understanding and using these practices provides immediate benefits. For anyone looking to improve a regular diet or to experience new ayurvedic practices, this book provides easily understood guidance for a balanced life of wellness without stress.
All the recipes are selected for the western palate, and there are recipes containing animal protein for non-vegetarians. The recipes are designed to balance all constitutions, which minimizes the guesswork for what recipes are appropriate for each individual. Many of the recipes can be prepared in a variety of ways to accommodate various needs and preferences. Well-organized charts and time-saving tips help prioritize and implement the most important ayurvedic principles in a time frame that addresses modern busy lifestyles.